FITGMR TRAINING PROGRAM

Esports' first and most comprehensive training system for wellness, fitness, and whole health education
The FITGMR Training Program is an online learning system that offers certification in the 5 Pillars of Health. Our courses will show you how to develop teams and individuals into healthier versions of themselves by leveraging knowledge with proven techniques and strategies to help them perform at their best. We provide the framework so you can focus on optimal performance, productivity, and longevity for your players. 
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We recommend the FITGMR Training Program if you are planning to deploy the FITGMR app for yourself or your team, or have a general interest in gamer health and wellbeing.
Please be aware that all course materials provided by FITGMR are for your individual use only. Copying, distributing, or using these materials in any way other than for your personal learning, unless specifically approved by FITGMR, is against our use policy. Thank you for respecting these guidelines.

COURSES

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LIMITED TIME OFFER

5 PILLARS OF HEALTH

Get access to all our courses!

GET FITGMR CERTIFIED

Expert Coaching

We are a team of gamers, professors, Ph.D.’s, coaches, psychologists, and professionals with decades of experience in the 5 Pillars of Health and in esports who are passionate about creating positive change in the gaming space.

TRAINING THAT WORKS

The fitness and wellness practices we train improve the whole person and give athletes endurance, focus, mental balance, and recovery to optimize their in-game performance.

Join At Any Level

No matter what your experience with esports or the 5 Pillars of Health, our courses focus on high value topics that are easy to learn. 

Frequently asked questions

What DO I NEED TO START A COURSE?

You don’t need any previous knowledge for any course. We will provide all the tools you need so you can help all the gamers in your life become healthy gamers. Completing all our course offerings provides you with a strong foundation of knowledge in the 5 Pillars of Health and the confidence to educate and guide others. 

WHAT TYPES OF COURSES DO YOU OFFER?

The courses are based on the 5 Pillars of Health and have been developed by our expert coaches and instructors. They include Physical Maintenance, Mental Conditioning, Nutrition, Sleep, and Lifestyle. New courses, including the Foundations of Character, will be coming soon. 

WHAT DO I GET WHEN I FINISH A COURSE?

Once you pass all quizzes within a course, you will be awarded a Certificate of Completion in the form of a downloadable PDF. You will also receive a FITGMR Certified badge suitable for sharing.  

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