Nutrition is the foundation for mental and physical health. Proper nutrition can improve or weaken the effectiveness of training efforts. Without quality foods eaten in appropriate quantities, no cognitive athlete can achieve their full potential.
YOUR FITGMR INSTRUCTOR
Matt is a 7-time ironman triathlete, who has completed dozens of marathons, including 50-mile ultra-runs. He has led numerous training camps for kids and adults and has a passion for nutrition and its importance in overall health. As a former Marine and pilot, Matt understands the importance of the ready state and being prepared.