Write your awesome label here.

Foundations of Character

Developing habits through the FITGMR program leads to the character traits associated with success: self-reflection, accountability, communication, adaptability and flexibility, zone mentality, respect for self and others, and follow-through.
Duration
 

10 Minutes

Intensity
 

EASY

YOUR FITGMR INSTRUCTOR

LANDON GORBENKO

Landon is FITGMR’s Mental Performance director and trainer. Landon is a lifelong gamer who fell in love with the science of expertise development. He has a B.Sc. in Psychology and an M.Sc. in Performance Psychology and now specializes in training elite-level esport athletes to be both healthy and high-performing.
Write your awesome label here.
Write your awesome label here.
YOUR FITGMR INSTRUCTOR

PETER FERKO

Peter is FITGMR’s director of Yoga and Meditation and a trainer. Peter is an initiated Yogiraj, or master, who has been teaching yoga and meditation for 20 years and studying for 35. He is the author of two books on yoga and meditation and the host of a podcast about getting the most from life. Peter’s varied life pursuits make him a skilled advocate for FITGMR’s lifestyle pillar, which encourages development of the whole person.
Created with