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Physical Maintenance in Esports

The FITGMR program was developed over the last 5 years with the specific goal of improving the in-game performance of esport athletes and gamers by providing fitness and wellbeing activities related to the 5 Pillars of Health. 
Duration
 

40 minutes

Intensity
 

Easy

YOUR FITGMR INSTRUCTOR

MIKE ANDERSON

Mike is the Co-Founder, President, and Head of Physical Maintenance at FITGMR. Mike has Master’s Degrees in Public Health & Experiential Education and a B.S. in Sports Medicine. Mike is a professor at Pepperdine University and owner of a gym in Malibu, California. He has taught students in inner city classrooms, esports teams in his gym, and locals in communities in Southeast Asia.
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YOUR FITGMR INSTRUCTOR

PETER FERKO

Peter is FITGMR’s director of Yoga and Meditation and a trainer. Peter is an initiated Yogiraj, or master, who has been teaching yoga and meditation for 20 years and studying for 35. He is the author of two books on yoga and meditation and the host of a podcast about getting the most from life. Peter’s varied life pursuits make him a skilled advocate for FITGMR’s lifestyle pillar, which encourages development of the whole person.
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