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Sleep FOR ESPORTS PERFORMANCE

Sleep is as important to our health as a healthy diet and regular physical activity. It affects our energy level, mood, performance and quality of life. Monitoring and optimizing sleep is essential for peak performance.
Duration
 

30 Minutes

Intensity
 

Easy

YOUR FITGMR INSTRUCTOR

LANDON GORBENKO

Landon is FITGMR’s Mental Performance director and trainer. Landon is a lifelong gamer who fell in love with the science of expertise development. He has a B.Sc. in Psychology and an M.Sc. in Performance Psychology and now specializes in training elite-level esport athletes to be both healthy and high-performing.
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YOUR FITGMR INSTRUCTOR

PETER FERKO

Peter is FITGMR’s director of Yoga and Meditation and a trainer. Peter is an initiated Yogiraj, or master, who has been teaching yoga and meditation for 20 years and studying for 35. He is the author of two books on yoga and meditation and the host of a podcast about getting the most from life. Peter’s varied life pursuits make him a skilled advocate for FITGMR’s lifestyle pillar, which encourages development of the whole person.
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